Massage &
Bodywork

Which one is right for you: Relaxation Massage or Therapeutic Massage?
A Relaxation Massage is right for you if you’re looking to:

• Zone out and allow the therapist to intuitively sense what would be best for your body.

• Gently soothe your muscles with light to medium pressure.

• Naturally activate the body’s parasympathetic nervous system (the “rest and digest” system).

• Relieve chronic fatigue and soreness from everyday activities (driving, sitting at a desk, tense shoulders, etc.)

A Sports Massage is right for you if you’re looking to:

• Tap into your body awareness and be an active participant in your own treatment.

• Work more deeply into the muscles.

• Enhance muscle performance during strength training.

• Recover from an injury.

• Improve your range of motion.

• Improve your flexibility.

• Use a variety of modalities including deep tissue massage, myofascial release, Gua sha (muscle scraping), cupping, trigger point therapy, and/or percussion therapy (Theragun) to achieve ideal results.

Who should get Manual Lymphatic Drainage for General Wellness?

Manual lymphatic drainage is a light-touch manual therapy that removes cellular waste and excess fluid from the body. Most people can benefit from a full-body MLD session to assist the body’s “clean-up crew” in removing unwanted debris and foreign invaders from the interstitial spaces. In addition to being incredibly relaxing, an hour-long MLD session is great for those feeling sluggish, experiencing leg swelling at the end of a long day, or folks interested in perking up their immune system before a week of travel. For Post-op or Lymphedema treatment, please select the appropriate 60 or 90-minute service.

Still not sure what you may need? Book a free consultation to learn more!